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Dragon & Duck Stances Explored & February Health Tips

The Metal Element Essence Within Qigong

The Earth Element. Late Summer Season.

Summer. The Fire Element. Health & Qigong

Spring. Practical application within Qigong Movements

Winter into Spring. Well-Being & Qigong Practice

Rooting, Grounding & Energy Development

Flying Wild Dove Movement Exploration

Acupressure Qigong, FINAL PAYMENT

The 5 Elements within Qigong

Shibashi Qigong Set 2

Restorative Qigong Set